Instructor: Lindsay Downing (Lindsay Downing Yoga, Sky Yoga Studios)
Each of these short yoga videos will give you an opportunity to step away from your computer and move through a sequence of poses designed to calm your mind, stretch some of the major muscles, and counter the effects of sitting. Classes are suitable for all levels, and some experience will be helpful for the Vinyasa Flow.
Beginner Flow: This class will sequence together different yoga poses at a pace that is suitable for people that are brand new to yoga. Class will include some gentle side-body stretches, gentle backbends, and poses to release tension around the neck. Class will end with a minute of rest of your back.
Meditation + Deep Breathing: The majority of this class will be in a reclined position. You’ll be guided through some simple breathing exercises and will close with a guided full body relaxation meditation. It will be helpful to have a blanket and/or small pillow, and a piece of fabric to place over your eyes.
Standing Poses: This class will include different standing poses with an emphasis of stretching the hips, legs and shoulders. Class will end with a minute of rest of your back.
Vinyasa Flow (Beginner / Intermediate): This class will sequence together different yoga poses in a flow style, where you move at moderate pace from one pose to the next. Plan to move through some Sun Salutations, gentle backbends, and hip openers. Class will end with a minute of rest on your back.